Romainelettuce

Lactuca sativa var. longifolia

Roman lettuce or “Roman” lettuce is believed to be the oldest form of garden lettuce. Like all salads it consists mainly of water and has a relatively low calorie content. In contrast to other salads, however, it contains significantly more minerals. The ofmtals darker edges of the leaves have an additional positive effect, as these stand for a high content of health-promoting secondary substances in plants, such as anthocyanins or lycopene.

Germination
3 Days

Harvest in
20 Days

Ideal for

Salads, steamed as vegetables and smoothies

High amounts of
Vitamin A
Vitamin K
Vitamin C
Taste

Finely bitter

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